Walnuts are very rich in antoxidants and can reduce bad cholesterol. These are helpful in reducing risk of cadiovascular disease. Regular usage of walnut reduces risk of some type of ancers. Walnut is well known for supporting good functioning of brain. It reduces risk of alzheimer and promotes healthy digestive system.It also supports better functioning of reproductive system of men. Walnuts are plant source of omega-3 fatty
acids, plant compounds and nutrients.